Go to a web site featuring Flash video content like YouTube.com or HowardStern.com and find something you want to watch on your iPod Video.

Here are a few sites you can grab FLV files from:

• HowardStern.com
• YouTube.com
  

Once you find a good clip you want to convert, you need to download it. However sites like YouTube prevent you from downloading videos so you will need to "rip" it off the site first. Here's a tutorial on how to save video files off of YouTube. Once you have downloaded the flv file you are then ready to convert it with iSquint.

If you plan on using iSquint on a regular basis, then do yourself a favor and train OS X to automatically recognize iSquint as the default application for handling ".flv" files.

Take a flv video you downloaded off of YouTube and select it in the Finder by single clicking on the file. Then select Get Info from the File menu (File > Get Info).

Open the "Open with:" disclosure triangle if it isn't already and select "Other..." for the application name and select iSquint. Then click on the button that says "Change All..." It will take a brief moment to process. That's it. Close the File window.

Now every time you open a file ending with the ".flv" extension (ie. whatever.flv) it will automatically load it into iSquint for conversion. This helps automate the conversion process a little bit.

VIDEO SETTINGS: Do you have a video dock for your iPod Video and plan on watching some of these movies on a TV? iSquint gives you two encoding options: Optimize for iPod and Optimize for TV. If you select the TV option, iSquint will make your videos slightly larger in pixel size so they will look decent when played on a TV. If a lower file size is more important to you than quality, and you only want to watch videos on your iPod not on a TV, then select the iPod option.

ADD TO iTUNES: Want these flv video files added to iTunes as soon as iSquint is done converting them? Then turn on this checkbox.

H.264 ENCODING: If you select H.264 encoding, your final encoded video will look better and have a lower file size. The only problem is it will take a lot longer to encode. If you are in a rush for time, don't select this option. However, if you find yourself running into encoding errors because of "odd numbers of frames", try turning this option on.

SAVE LOCATION: Where do you want these videos saved to? Click on the "Change..." button and select somewhere on your computer.

ERROR #1: iSquint gives an error complaining that a video has odd instead of even numbers of frames and will not encode it.

THE FIX: The simple way to fix the objection and force it to encode is to check the box for H264 encoding. It's pretty rare for a file to not be able to reencode into a form of mpeg4 with iSquint.

ERROR #2: For all other errors (particularly those complaining a video is corrupt) and iSquint refuses to encode:

THE FIX: The problem is that the video was not completely finished downloading before you hastily imported the FLV into iSquint. This has been the cause of errors every time I got one that wasn't the 'even or odd number of frames' objection. Simply go back to the webpage you want to rip the file from and let the video completely download. If you are ripping the video from YouTube, make sure the dark gray progress bar is complete filled. You do not have to wait for the video to finish playing, just for it to completely download.

5) Manual Import Into iTunes

There's an option to automatically add any video files iSquint converts to iTunes. If you don't have that checked, here's how to do it manually:

• Connect your iPod Video to your computer using the cable it came with and open iTunes (Applications > iTunes).
• Drag and drop the video file into your iTunes library, or select Add to Library... from the File menu.
• Make sure the video file you just added to iTunes is in a Playlist that will get synced to your iPod.
• Select "Update iPod" from the File menu (File > Update iPod).
• The sync may take a few minutes. Once completed, the file should now be on your iPod.

6) Get Just an Audio File

If you just want the audio of the FLV file, you can open up your converted movie with QuickTime Pro (Mac/PC) and export out an AIFF or WAV file.

• Open the video(s) you converted with iSquint in QuickTime Pro (Mac/PC) (Applications > QuickTime Player).
• Select Export from the File menu.
• Choose either AIFF or WAV from the drop down menu.